You can either add them to more standardized exercises or even use them on your own if you like. With that said, resistance bands with handles and resistance bands for legs varies a lot with some working best more than the others

Whether you are thinking of adding them into your workout regime or you are planning to go on a holiday, these unique bands will definitely not fail you. They are great option that will offer you plenty of variety while still giving you the added convenience of being portable and light weight as well. Normally, flat band or tubular design, these bands also comes with additional handles that will help you put your lower body through its paces and provide you with the kind of workout that you need. If you are looking for thick resistance bands or pilates resistance bands, click here to read our in-depth review about some of the best ones.

Benefits of resistance bands

• With the best resistance bands, you’ll get cost effective workout. Whether you buy them as a set or individually fitness strength resistance bands is an inexpensive addition to your workout program. Some of them even come with DVDs that will help you with your workout process.

• Elastic resistance bands come with multiple resistance processes. There are variety of weight resistance bands and black resistance bands with multiple resistance levels such as light, medium and heavy you can also adjust the amount of resistance that you need once you choose the best band for you.

• You can use them to modify familiar exercises. By using the best resistance bands you can always modify the exercises that you are family with.

• You can use them to exercise your entire body. Many resistance bands out there have suggested exercise regimes that you can always use to exercise the whole of your body. For instance, if you step on one end of resistance band or loop around a stationary object, you can use them to open up several exercise possibilities.

• You can use heavy duty resistance bands and cheap resistance bands to save on storage space. When you don’t have enough room at your home but still want to exercise, you can always use strong resistance bands and good resistance bands since they are great option that requires very little storage space. After the workout you can either hang them on the loop or just coil them up and store them inside a box.

• You can use them to add several workouts. With the best mini resistance bands and ankle resistance bands, you can still use them with several other workout equipment such as bikes, machines among others. By combining all these equipment you will be able to work almost every part of your body with a lot of ease.

• You can exercise even when you are alone. With the best yoga resistance bands and running resistance bands, you can also exercise safely even when you are alone. This makes them the best workout equipment to use when there is no one to help you.

• You can use them to get an effective workout. If you purchase the physio resistance bands or heavy resistance bands, you can rest assured that you’ll get the most effective workout process without any problem. Since you will be moving your body against resistance, you will provide your muscles with one of the best workout processes.

Using resistance bands

Resistance bands are stretchy elastic bands that wail help you add light strength to your workout anytime and anywhere. Just like weight lifting, resistance bands bodybuilding and small resistance bands will allow you to enjoya full range of motion while also providing you with tension and assisting you to develop and grow your muscles.However, as compared to weight lifting they will provide you with portable workout processes that you can always customize the way you want. Here is how to use resistance bands

Understand resistance bands

One of the main reasons why people love door resistance bands and latex resistance bands is because you can use them to add resistance to just any form of workout that you want. They function just like weight except that instead of the gravity pulling your muscles you are actually fight the tension found in the band. Thy will, therefore, allow you to create tension from any direction and enable you to work out your muscles in different ways.

Know the amount of resistance by using the color

Most weight training with resistance bands and cross fit resistance bands come with easy color coding to help you develop the kind of workout that you want. Usually, you need to start with medium resistance band and work your way up. Although not so perfect darker colored bands generally come with higher resistance.It’s therefore important to know whether you need light medium, heavy or extra heavy resistance.

Adjust the bands positions to make the workout easier

If you want to make your exercise process easier, you need to slightly adjust the position of the bands. The more adjusted the position of the bands, the easier the exercise will be. This is simply because you’ll be creating more room for the band to stretch. Since there are several ways to adjust the position of the band you need to choose the one that suits you.

Use slow and controlled movements to get the perfect form

When it comes to using the best short resistance bands or sprint resistance bands you should not push or rush through the exercise to get it done. You need to allow your body to move fluidly and slowly. After each rep you should return to the resting position and start from there.Instead of more resistance you should focus on the best technique that will work well for you. Rather than pushing through harder weight you need to gain muscle much faster.

Improve your upper shoulders

If you want to improve your upper shoulders you need to do shoulder presses. You should hold the other end of the band with your hands and then push your hands toward the sky as if you are surrendering. Next, slowly return your hands to your chest and repeat the process.While doing this, you need to ensure that your palms are up and your back is straight.

Different types of bodylastics resistance bands, women’s resistance bands and resistance bands for sale

Nowadays there is variety of resistance bands on the market all coming with their own specialties. Here are the main types of resistance bands.

Therapy resistance bands

These referto the types of perform better resistance bands and circle resistance bands that have no handles hence are majorly used for rehabilitation purposes. With these resistance bands, there is no heavy resistance. As compared to other resistance bands, therapy bands are often thin wide elastic bands that are either a loop or just a strong string or elastic. Most of these bands are found in rehab centers, PT offices or just given to patients to use at home. The benefits of these bands are that you can also use them for exercise and fitness thereafter. On the same not you can use them for training, mobility and even basic stretching.

Flat resistance exercise bands

Flat resistance bands or adjustable resistance bands are the kinds of bands that are used by both fitness geeks, weight lifters and even cross fit athletes all over the globe. If you have a set of these bands in your home exercise equipment arsenal you can significantly build some serious beef in your living room.

Resistance tubes

These are perhaps the most common types of p90x resistance bands and professional resistance bands out there.These unique resistance bands consist of rubber tubes with plastic handles attached to each end. Whether you want to condition or tone your body you can use them. They are the most suitable resistance bands for shoulder exercises.

Figure 8 resistance bands for toning

These refers to small resistance bands in the shape of 8 that are meant to take strengthen the upper body muscles. They are the best exercise resistance bands workouts that you can use if you want to build those biceps.

How to take care of the best resistance bands

One of the greatest feelings that one can ever have is unboxing their box of toy. Just like the toy, a box of resistance bands is no different. Coming in wide range of strengths and colors, the way your resistance band feels and looks can make a huge different when it comes to how you feel about your upcoming exercise. There is also nothing more frustrating than seeing your resistance band lose their elasticity and become dull over time. Here is how to take care of the best resistance bands

Taking care of the best resistance bands

Because of their cute look and bright colors, if you poorly take care of them it means that your resistance bands will become less beautiful and faded within a very short time. If you use them constantly it could also mean that some of them may lose their elasticity and strength hence may not help you anymore.

How to clean your resistance bands

When you are cleaning your pro resistance bands, you need to avoid using cleaners and soaps that might destroy them. The best method is to use damp and wipe both the inside and the outside area of your band on regular basis. You may also use workout clothes that are not likely to leave lint.

How to ensure that they remain strong

If you want your resistance bands to remain strong you need to avoid over stretching them. This can easily happen when you want to put them as high as possible as and even much further than where they were previously designed to reach. If you do this you may lead to small tears on the latex and eventually cause them to snap. If you realize that you gym resistance bands workout are lose already or you feel that you can do with more resistance, you need to get yourself a higher resistance band to use.