The Best Aloe Vera Juice In 2020
Aloe Vera refers to a cactus-like plant that grows well in hot and dry climates. In the US, it’s often found in Arizona, Texas, and Florida. As a plant, aloe vera produces two products, namely gel and latex, which are both used as drugs. Aloe gel is a very clear substance that’s normally found in in the inner part of the leaf. The latex, on the other hand, comes from the inner part of the plant and is yellow. While some products are made from the whole leaf, others are made from just one part.
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Whether you are a water enthusiast or you enjoy spending a lot of time at the beach, aloe vera is a true gift of nature. Not only is it the best product to treat sunburn but also a product used to prevent peeling of the skin and the effects of sun damage. If applied in the evening, it can significantly help prevent sunburn. If you are a fan of anti-aging products then it’s obvious that you are aware of the added value that aloe vera has on intensive skin treatment. If you apply it constantly it will significantly help you prevent any damage to the skin. Apart from this, there are several other benefits that you can enjoy from aloe vera. If you are looking for aloe vera juice benefits, click here to read our in-depth review
Benefits of pure aloe vera juice and the health benefits of aloe vera juice
Treating constipation. If you normally experience constipation then you can use aloe vera juice as a natural laxative. The outer portion of the plant has compounds that can act as the best laxatives. But if you are trying it for the first time, you need to start with a small serving. While researchers are aware that aloe vera juice can work as a laxative, the FDA is yet to establish whether the plant is safe for use or not.
It can provide you with vitamin D. About 8 oz of fortified aloe vera normally contains about 9.1 grams of vitamin D which is a very important vitamin for a person’s health. From reducing a person’s risk of cardiovascular disease to boosting the immune system, vitamin D normally comes with several benefits. Getting enough vitamin D will also help the body to absorb fats from plant-based foods. Although vitamins are naturally present in foods such as green peppers, oranges, grape food and broccoli, organic aloe vera juice is among the best sources.
Staying hydrated. If you want to stay hydrated throughout the day then you need to drink plenty of aloe vera juice. This is because it’s a low-calorie alternative to other fruit juices and sugary drinks. Did you know that 8-oz glass of aloe vera juice contains only 36 calories? However, before buying any you need to check the labeling if there are added sugar or other ingredients. According to the American heart association, it’s important to limit the added sugar to not more than 24 grams.
Reducing the inflammation of the gums. According to the study, it was found that swishing with aloe vera mouth wash can reduce gum inflammation among those who have recently undergone treatments to remove plaques. According to that study, those who had used aloe vera mouthwash reported less inflammation in the gum. The researchers proposed that aloe vera antibacterial and antimicrobial properties helped to achieve the results.
It can help control blood sugar levels. According to an analysis published in Journal of Clinical Pharmacy and Therapeutics, it was realized that aloe vera juice may come with some potential benefits especially in controlling blood sugar among those who suffer from type 2 diabetes and other types of diabetes. According to researchers, the supplementation with aloe vera juice helped a lot in controlling the blood sugar level however they agreed that conclusively establishing the effects of aloe vera juice on diabetes requires more research.
Preventing ulcers. Aloe vera juice may also come with some more additional benefits such as improving digestion and reducing stomach ulcers. The many anti-inflammatory compounds of aloe vera such as vitamin c may also boost the digestive effect.
It can boost liver function. When it comes to detoxing the body, a healthy liver plays a very important role. Using aloe vera juice is, therefore, one of the best ways to ensure that your liver stays healthy. This is because the liver normally works best when the body is adequately hydrated and nourished. Aloe vera juice is, therefore, suitable for the liver because of its hydrating and also rich in phytonutrients.
It greatly improves skin texture. One of the best things about aloe vera is that it can significantly improve the texture of the skin. It may also help eradicate skin conditions such as acne, dermatitis, and psoriasis. As a rich source of vitamins and antioxidants aloe vera can significantly help protect your skin. The compounds in forever living aloe vera juice have also been found to neutralize the effects of UV rays and repair and prevent the wrinkles and fine lines that may develop on your skin.
It has a nutritious boost. Since aloe vera juice is jam-packed with several nutrients, drinking it one of the best ways to ensure that you don’t become deficient of these. Apart from the minerals it also contains several vitamins such as vitamins B, C, E, and even folic acid.
Heartburn relief. If you constantly suffering from heartburns then drinking aloe vera juice UK is one of the best ways to help yourself. The compounds present in the juice will significantly help in controlling the secretion of the acid in the stomach. These effects have also been known to combat gastric ulcers and prevent them from getting larger.
Aloe vera juice side effects
Potassium deficiency. Although aloe vera can help in weight loss it can also act in a bad way too. Since it can lead to potassium deficiency it can be harmful in the long run Breastfeeding and pregnancy. When taken by the mouth aloe vera juice can potentially be dangerous. In fact, according to one study it has been linked to miscarriage. The juice can also increase the risks of some defects that come at birth. It’s, therefore, important to avoid it when pregnant or breastfeeding.
Allergic reactions. Some people are allergic to aloe vera. This could be true especially among those who are allergic to onions, garlic or tulips. Some of the symptoms of the allergy include chest pain, itchy skin, hives, rashes and difficulty in breathing. Topical use of the cream may also cause a stinging sensation on the skin.
Kidney issues. Did you know that aloe vera could potentially cause damage to the kidney? So, if you are suffering from any kind of kidney condition you need to avoid using aloe vera.
Digestive issues. The digestive effects of aloe vera juice could also lead to constipation among some people. It may also cause abdominal cramps and electrolyte imbalance. According to one study, this can even cause dehydration.
Irregular heartbeat. The possible electrolyte imbalance with aloe vera may also lead to an irregular heartbeat.
Liver toxicity. If you take aloe vera juice in excess you can potentially damage your liver through toxicity. Those who have liver issues must, therefore, be careful when using aloe vera juice.
How to make aloe vera juice
Extract the gel. The first steps towards making aloe vera involve extracting the gel. Since right after plucking, aloe normally excretes a yellowish liquid that’s toxic, you must wash it well. If you’ve just plucked out from outside allow it to sit for at least 1 hour so that all the liquid cans come out. Once you’ve done this, you need you to peel out the outer cover and then use a spoon to gather all the clear aloe vera.
Blend it with oranges. Next, you need to place 2 tablespoons of aloe vera gel and 3 oranges on into blender before setting it at high speed for at least 30 seconds. If you don’t have fresh oranges you can also blend it with 13 ounces of orange juice. Since aloe vera has a bitter acidic taste you must blend it with some other liquid.
For bright sweet taste mix it with watermelon. If you are looking for a sweet taste it’s important to mix your aloe vera juice with fresh watermelon. You can toss the juice or chunks in your blender together with the gel and blend it at high speed for a kick of citrus you need to add a squeeze of lemon. If you are not drinking it right away you can store it in a bottle or airtight container for up to 5 days.
For hydrating refresher add it to your fruit smoothies. If you are looking to make hydrating refresher you simply need to combine a half cup of strawberries,1 banana, 1 half cup of milk 4 tablespoons of aloe vera and a quarter cup of ice blender. Depending on the power of your blender you can blend it for a minute or two or until the mixture has a smooth creamy texture.
Make a detoxifying green smoothie. If you want to make a detoxifying green smoothie you need 8 ounces of unsweetened green tea into a blender with 1 tablespoon of aloe vera. Next, you need to blend the mixture on very high speed until its smooth.
Prepare a tasty tropical heat with papaya or pineapple. If you want to make tasty tropical heat, you should place 2 tablespoons of aloe vera gel in ¾ cup of pineapple cubes and ¾ cups of papaya cubes inside a blender. Next, you need to blend it at high speed until it’s creamy or smooth. You can then pour it in serving glasses.
How to properly use aloe vera for the skin
According to studies most of the aloe vera products boast that they can be used on the hair and nails as well. However, what are some of the ways of using aloe vera on the skin
As a moisturizer. To effectively use aloe vera as a moisturizer, you need to apply a small quantity on the skin after washing and drying it. After applying it you should wait for at least 2 minutes until it’s fully absorbed by the skin then follow up with some cream you can then apply sun protection or make up as always. If you are using it in the evening you can go to bed immediately and allow it to take effect.
As a mask. You need to apply a good quantity of the gel on a washed face. You then need to allow it to dry on your face for about 30 minutes. However, for the more moisturizing effect, you need to spray some water on top of it now and again. By doing this the gel will just carry the water that you’ve put on the skin thereby moisturizing it. After about 30 minutes you need to gently rinse it with tepid water and wipe with a towel.
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Top tips for buying the best aloe vera juice
Since there are several aloe vera products in the market there are several factors that you need to consider before choosing the best. Here are some of the main tips to help you buy aloe vera juice.
Ingredients. Since aloe vera is a very important product you need to ensure that you are buying one with the best ingredients that you need. While looking for one you need to avoid product with alcohol, fragrance or any other ingredient besides the pure aloe vera gel.
Ease of use. Ideally, you should look for something that you can easily apply on your skin. Since natural aloe vera can be a bit thick and lumpy the one that you buy should be easy to use and be absorbed in the skin fast.
Price. Although aloe vera is a relatively inexpensive product you need to choose one that you can be able to afford. However, you should realize that cheaper products may come with some strings attached. It’s, therefore, important to buy a quality product that you can still afford.
If you are searching for the best aloe vera, it’s a handy tip to keep any that you find inside the basket so you can review later. This way you’ll end up with a very good product.